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Bodybuilding diet

Weight management is important for maintaining a healthy physique and it is often quite difficult to find a single program that can effectively help in weight loss. Combining an optimum nutrition plan with a regular exercise regime are two essential components to consider. Losing weight can help to better define underlying muscle and so bodybuilding diets are a useful tool for individuals at every stage of their fitness plans. PHARMAMUSCLE offers a safe and sustainable weight management programme formulated by expert nutritionists and professional sports persons to create a complete and effective bodybuilding diet plan to help you lose weight and increase muscle mass.

  • Intro
  • Your Diet
  • Training Plans
  • Articles


There are different types of diet foods and weight management products available for consumption. These products can be used by:

  • Anyone who wants to experience weight loss without any side effects
  • Individuals who are looking for a low calorie diet that can be used as a meal replacement
  • Individuals searching for appetite suppressants that will effective enhance rapid weight loss
  • Anyone requiring energy boost during dieting
  • Athletes and sports people who require effective diet support during their cutting phase

The importance of our diet and weight management products lies in their ability to support athletes and dieters in following a healthy as well as sustainable weight management and weight loss program.

Training Plans or Exercise Plan

The main aim of the diet and weight management plan is to ensure that there is sufficient weight loss and at the same time there is proper muscle building. The training or exercise program not only promotes the burning of excess body fat but also aids in the growth of lean body or muscle tissue.

One of the key elements of the training or exercise program is to combine cardiovascular exercises along with various resistance exercises to help develop a leaner physique.

Cardiovascular Exercise

There are different types of cardiovascular exercises that can be fitted into the training program but the one that works the best is interval training. This type of training includes repetition of high intensity exercises within short intervals of time. This helps in burning body fat effectively.

Interval training can include a 30 second sprint followed by a 60 second rest period with the entire regime being repeated 5-6 times. It can also be performed on rowing machines. Interval training needs to be performed for at least a week.

It is important to note that cardiovascular exercises should be performed for at least 45 minutes every day or every alternate day of the week. The training program can include a single or combination of exercises like swimming, running/sprinting, cross-training, cycling, rhythmic cardiovascular exercises, and rowing among others.

Resistance Exercise

Resistance exercises should be performed 2-3 times a week along with cardiovascular exercises. It can include the following workouts:

Abdominal Crunches
Chest Press
Lat Pull-down
Shoulder Press

It is important to consult a medical expert before commencing any cardiovascular or resistance exercise program.

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