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Focus, Energy & Endurance

Focus, energy and endurance are related to each other. Focus helps in ensuring that you are committed towards your diet, supplements, and exercises, which in turn help promote energy and endurance. There are different types of focus, energy and endurance products and supplements available that play a defining role in sustaining high energy levels.

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Focus, energy and endurance are three key areas for athletes and play an important role in improving overall level of fitness, health, and well being. One of the most popular products is the ready to drink isotonic supplement that is used as an energy source during endurance training. Focus, energy and endurance supplements can be used by:

  • Athletes participating in high endurance sports like long distance marathons, walks, triathlons etc
  • Both professional and amateur athletes who are looking for an energy drink or supplement that can easily replenish their depleted energy levels.
  • Athletes who want to improve their endurance levels

The energy and endurance supplements have been created specifically for athletes involved in regular endurance training.

Training or Exercise Plan

Focus, energy and endurance play a key role in delivering high performance in competitive and endurance sports. Increasing and maintaining high levels of energy and endurance plays an important role in promoting healthy lifestyle and overall wellbeing. There are different types of exercises that can be performed to increase energy and endurance including:

Performing one type of cardiovascular exercise in a particular session like swimming or running is important. At the same time, 6-7 types of resistance exercises should be performed during a single session.

Strength Endurance Training

The ideal strength endurance exercises to be performed include:

Weighted Pull Ups: 3 sets of 10-15 reps
Deadlift: 3 sets of 10-15 reps
Hip thrusts: 3 sets of 10-15 reps
Pyramid Seated Row: 3 sets of 6 reps
Power Snatch from Thigh: 3 sets of 10-15 reps
Bench Press: 3 sets of 6 reps
Lunges: 3 sets of 6 reps
Lateral step ups: 3 sets of 6 reps

The intensity of the resistance exercises should vary according to your current level of fitness.

Cardiovascular Exercise

Cardiovascular exercises should include 5 quick runs like 1km runs each day followed by a day of running at an easy pace covering 5km. This should be followed by a day of rest. The same schedule should be repeated throughout the week.