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Muscle and Strength

Muscle and strength are important for athletes, sportsmen and gym users but it cannot be build overnight. It has to be a gradual process that entails intake of high quality protein formulas along with heavy workouts that include weight and performance training. There are a wide range of muscle and strength products that ensure an increase in leans muscle mass over a period of time and also enhance support and recovery strength gains.

  • Intro
  • Your Diet
  • Training Plans
  • Articles


The high quality muscle and strength products have been created for a purpose. These products can be used by:

  • Anyone who is looking for a perfect supplement like 'all-in-one' power formulas that play a vital role in enhancing the overall benefits of strength training and regular exercise.
  • Athletes as well as bodybuilders who require a special formula that will enhance their strength performance and physique.
  • Athletes and other performance sport professionals who are looking for a special muscle and strength product that will enhance the recovery process from power training and exercises.
  • Anyone who wants to increase the daily intake of proteins
  • Anyone including athletes who are looking for a product that will help increase their lean muscle mass and enhance rapid improvement in their strength levels.

Training Plans

Training or exercise for muscle and strength varies from one individual to another. An integral part of the training is to ensure the use of resistance exercises to work the various muscles to the point of causing fatigue. It is important to start with low range of exercise sets using heavy load and ensuring repetition of sets as well.

Day 1: Exercise Sets

Incline Chest Press
Bench Press
Shoulder Press
Triceps Extensions
Lateral Raise

Day 2: Leg Exercises

Leg Press
Leg Extensions
Leg Curls
Seated Calf Raises

Day 3

Lat Pull-down
Bent Over Row
Seated Row
Bicep Curls
Upright Rows

Day 4

Abdominal Crunch
Standing Calf Raises

Rest between each set is important and should not be for more than 2-3 minutes.